Plans
EmbodiFi offers Somatic movement therapy sessions that help you and your kids to not only get back in touch with oneself, others, and the world, but also create opportunities for therapy to become more flexible and accessible. Sessions can be customized for each family's needs. I will help you choose the best plan during our intro call.
Basic somatic skills
for 4-12 year olds
It is a nice resting spot for your child. During our time together we will turn inwards and learn to follow body signals. With the help of somatic meditations, various exercises, movement, drawing, children will have a chance to understand what their body needs. Soon your child will not only be able to name body signals, but also share them with you so you can help them meet their needs. We offer therapy with an experienced IBMT therapist in this 5 or 10-session series with the possibility to continue.
Duration of one session is 45 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Anxiety and moods
for 4-12 year olds
Deeply felt physical presence which we experience as we keep turning towards the inner experience of the body (self-directed self-regulation) over time helps us to tap into the body's auto-regulation. During sessions we will "ground" anxiety, stress and irritability into what is here and now in the body, thus supporting and regulating the nervous system. Let’s make your kid’s nervous system more resilient with an experienced IBMT therapist in this 5 or 10-session series with the possibility to continue.
Duration of one session is 45 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Anger and other big emotions
for 4-12 year olds
By getting curious about what is happening in the body, getting descriptive, staying close to the experience and allowing it to move through the body can help process big feelings, tension, anxiety and challenging memories. This way we can free ourselves to experience more authentic connection to ourselves, others and the world. Let’s explore anger and other big emotions with an experienced IBMT therapist in this 5 or 10-session series with the possibility to continue.
Duration of one session is 45 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Basic somatic skills
for teens and young adults
​It is a nice resting spot for your teen who could use a trusted listener to sort out some dilemmas and learn some somatic skills along the way. During our time together we will get to know the body not only as an object that can perform certain functions, but as an inner home where it is pleasant to be. We offer an interesting and adventurous journey with an experienced IBMT therapist in this 5 or 10-session series with the possibility to continue.
Duration of one session is 50 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Stress management
for teens and young adults
During our time together we will learn to "ground" anxiety and stress into what is here and now in the body, thus supporting and regulating the nervous system. By learning self-regulation techniques, over time we will gradually enable the body's auto-regulation. Let’s make your teen’s nervous system more resilient with an experienced IBMT therapist in this 5 or 10-session series with the possibility to continue.
Duration of one session is 50 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Body image and
self-confidence
for teens and young adults
Some of the most important tasks of adolescence are to learn to take a good care of a body that is rapidly maturing physically and sexually, to create a healthy body image, to feel greater self-confidence and inner power. During our time together we will explore social media effects on body image. We will look for ways to love and take better care of ourselves. We offer supportive time with an experienced IBMT therapist in this 5 or 10-session series with the possibility to continue.
Duration of one session is 50 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Social connections
for teens and young adults
Adolescents strive to have stronger and deeper friendships, sometimes by remaking themselves to fit in with their peers. However, at the same time, they have the need to remain true to themselves and start creating their own identity, own value system, to have and express their own opinion. Help your teen to learn concrete strategies to hear others and communicate well without losing and deeply feeling themselves with an experienced IBMT therapist in this 5 or 10-session series with the possibility to continue.
Duration of one session is 50 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Polyvagal playtime
for families
Learn how to enrich your family’s daily life by practicing somatics together. Experience different ways of dealing with stress and getting calm, through various somatic techniques, personally tailored to your needs. Learn body awareness games to support your kids’ nervous system. Incorporate touch and tactile play. Learn about foundational movements that underlie all future movement potentials and skills.
Tools we use: guided play, informed by the polyvagal theory, breathwork, bodywork, somatic meditations and more! This plan is for children and teens ages 5 to 18 with at least one parent. Additional parent(s) and siblings are welcome to participate, up to six members per family.
Duration of one session is 50 min
Price range of 5 sessions is 175-275 eur
Price range of 10 sessions is 320-520 eur
Consultations
for parents, caregivers, other professionals
In consultations we share our expertise and together with you we search for innovative ways to connect to your kids and teens including body knowledge and what is happening here and now. We invite you to learn to meet them in their world while staying close to yourself. We also offer counseling for parents of children with special needs (autism spectrum disorders, ADHD, developmental disorders, emotional challenges, etc.).
Duration of the consultation is 60 min
Price range of 1 consultation 40-65 eur
