Welcome to NeuroFlow study group, dedicated on learning how to naturally let go of stress and tension through the principles of somatic movement therapy.
Our aim is to bring in more space and comfort throughout the entire body by following the insights of experts such as Stephen W. Porges, Stanley Rosenberg, Deb Dana, Bonnie Bainbridge Cohen and Linda Hartley, practicing the basic Polyvagal exercises, embodying nervous, endocrine, immune systems.
Some skills we will explore
Resourcing and grounding
Re-connection to your inner sensory world
Following natural body impulses
I firmly believe that the combination of regular practice and continuous learning will contribute significantly to nurturing your well-being.
19:30 - 20:20
Price for four sessions - 40 euros
First trial session - 14 euros