Welcome to your transformative journey of Integrative Somatic therapy.

As a passionate somatic movement therapist with 7 years of experience, I integrate a holistic approach rooted in Integrative Bodywork and Movement Therapy. Drawing from the principles of Somatic Psychology, Polyvagal Theory, Body-Mind Centering methods, and Authentic Movement, I guide you on a journey of self-discovery. This trauma-informed approach empowers you with tools for self-care and healing. Explore somatic exercises that promote well-being, regulate your nervous system and balance hormones, helping you cultivate peace from within.

​

I offer a variety of services designed to support your journey toward wellness, including:

​

• Individual Integrative Somatic Therapy: A holistic approach that combines body-based techniques and mindful awareness helping you cultivate self-care, embrace self-love, and discover self-compassion. Here we will explore:

  • Somatic Movement and Somatic Workouts: Strengthen your body-mind connection through conscious movement.

  • Grounding Techniques: Learn effective methods to ground yourself in the present moment and restore a sense of safety and control.

  • Polyvagal Theory and Exercises: Regulate your nervous system and cultivate a sense of calm and security with exercises grounded in the science of polyvagal theory.

  • Authentic Movement: Move with eyes closed and explore intuitive, spontaneous movement to deepen self-awareness and connect with your inner movements and impulses.

• Health and Wellness Programs: designed to support your unique journey of self-care and self-help.

​

Through this integrative practice, I teach you how to regulate a dysregulated nervous system, unlock healing energy. Your body remembers everything it has experienced—let’s work together to help it heal, restore, and flourish.